Summer is here, so we have a 30 minute high intensity resistance training workout to blast the fat build lean muscle all at the same time!!
Set 1:
·15 incline dumbbell presses
·10 goblet squats
·10 burpees
·12 bent over dumbbell rows (both arms at the same time)
Set 2:
·8-10 pull ups
·12 Romanian deadlifts
·10 overhead presses
·20 lunges (total) – either 10 static lunges per leg, or 20 walking lunges
Set 3:
·12+ close grip pull ups
·15 press ups
·20 step ups holding dumbbells (10 each leg)
·8+ hanging leg raises
Enjoy this workout at home or at the gym and watch your body get shredded, so get that heart rate up and keep fitness first!